Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Mexican, cheese enchilada100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Mexican, cheese enchilada	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	273	153
Proteing	11.2	27.3
Carbohydrateg	15.5	0.3
Fatg	18.5	4.8
Fiberg	1.9	—
Total sugarsg	2.6	—
Sodiummg	528	477
Saturated fatg	8.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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