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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, cheese enchilada100 g · USDA SR Legacy
vs.
NutrientRestaurant, Mexican, cheese enchiladaFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal273153
Proteing11.227.9
Carbohydrateg15.50
Fatg18.54.5
Fiberg1.90
Total sugarsg2.60
Sodiummg528512
Saturated fatg8.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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