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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, with coconut, chocolate coated100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal531390
Proteing5.216.7
Carbohydrateg55.263.4
Fatg32.27.7
Fiberg6.27.7
Total sugarsg34.342.3
Sodiummg152321
Saturated fatg22.73.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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