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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bar, with coconut, chocolate coated100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal531446
Proteing5.215
Carbohydrateg55.262.8
Fatg32.215
Fiberg6.210
Total sugarsg34.320
Sodiummg152400
Saturated fatg22.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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