Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, meat and poultry, low fat100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, meat and poultry, low fatDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal12184
Proteing15.520.2
Carbohydrateg8.40
Fatg2.80.4
Fiberg0.1—
Total sugarsg0—
Sodiummg983—
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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