Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, meat and poultry, low fat100 g · USDA SR Legacy
vs.
NutrientFrankfurter, meat and poultry, low fatSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal121270
Proteing15.562.4
Carbohydrateg8.40
Fatg2.82.3
Fiberg0.1—
Total sugarsg00
Sodiummg983130
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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