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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, blue or roquefort cheese, low calorie100 g · USDA SR Legacy
vs.
NutrientSalad dressing, blue or roquefort cheese, low calorieSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal99367
Proteing5.135.3
Carbohydrateg2.90
Fatg7.225.1
Fiberg00
Total sugarsg2.80
Sodiummg939120
Saturated fatg2.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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