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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, blue or roquefort cheese, low calorie100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, blue or roquefort cheese, low calorieCapers, canned
Calorieskcal9923
Proteing5.12.4
Carbohydrateg2.94.9
Fatg7.20.9
Fiberg03.2
Total sugarsg2.80.4
Sodiummg9392,348
Saturated fatg2.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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