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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, blue or roquefort cheese, low calorie100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, blue or roquefort cheese, low calorieSauce, fish, ready-to-serve
Calorieskcal9935
Proteing5.15.1
Carbohydrateg2.93.6
Fatg7.20
Fiberg00
Total sugarsg2.83.6
Sodiummg9397,851
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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