PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, chocolate covered, low sugar or low calorie100 g · USDA SR Legacy
vs.
NutrientCandies, chocolate covered, low sugar or low calorieGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal590345
Proteing12.455.3
Carbohydrateg37.733.3
Fatg43.30
Fiberg3.50
Total sugarsg14.6—
Sodiummg1112,751
Saturated fatg21.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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