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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVermicelli, made from soy100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientVermicelli, made from soyPeanut flour, defatted
Calorieskcal331327
Proteing0.152.2
Carbohydrateg82.334.7
Fatg0.10.6
Fiberg3.915.8
Total sugarsg17.48.2
Sodiummg4180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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