Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVermicelli, made from soy100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientVermicelli, made from soySoy sauce made from soy (tamari)
Calorieskcal33160
Proteing0.110.5
Carbohydrateg82.35.6
Fatg0.10.1
Fiberg3.90.8
Total sugarsg17.41.7
Sodiummg45,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.