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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVermicelli, made from soy100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientVermicelli, made from soySoy protein concentrate, produced by acid wash
Calorieskcal331328
Proteing0.163.6
Carbohydrateg82.325.4
Fatg0.10.5
Fiberg3.95.5
Total sugarsg17.420
Sodiummg4900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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