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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, meatless100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientFrankfurter, meatlessPeanut flour, defatted
Calorieskcal233327
Proteing19.652.2
Carbohydrateg7.734.7
Fatg13.70.6
Fiberg3.915.8
Total sugarsg08.2
Sodiummg471180
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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