Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, meatless100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientFrankfurter, meatlessSoy sauce made from soy (tamari)
Calorieskcal23360
Proteing19.610.5
Carbohydrateg7.75.6
Fatg13.70.1
Fiberg3.90.8
Total sugarsg01.7
Sodiummg4715,586
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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