Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACabbage, japanese style, fresh, pickled100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCabbage, japanese style, fresh, pickledSeaweed, spirulina, raw
Calorieskcal3026
Proteing1.65.9
Carbohydrateg5.72.4
Fatg0.10.4
Fiberg3.10.4
Total sugarsg1.30.3
Sodiummg27798
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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