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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon bits, meatless100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBacon bits, meatlessPeanut flour, defatted
Calorieskcal476327
Proteing3252.2
Carbohydrateg28.634.7
Fatg25.90.6
Fiberg10.215.8
Total sugarsg08.2
Sodiummg1,770180
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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