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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon bits, meatless100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBacon bits, meatlessSoy protein isolate
Calorieskcal476335
Proteing3288.3
Carbohydrateg28.60
Fatg25.93.4
Fiberg10.20
Total sugarsg00
Sodiummg1,7701,005
Saturated fatg4.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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