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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, buttermilk, lite100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, buttermilk, liteCapers, canned
Calorieskcal20223
Proteing1.32.4
Carbohydrateg21.34.9
Fatg12.40.9
Fiberg1.13.2
Total sugarsg3.80.4
Sodiummg1,1202,348
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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