Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	358	345
Proteing	35.8	55.3
Carbohydrateg	41	33.3
Fatg	5.1	0
Fiberg	2	0
Total sugarsg	39	—
Sodiummg	717	2,751
Saturated fatg	2.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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