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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APheasant, cooked, total edible100 g · USDA SR Legacy
vs.
NutrientPheasant, cooked, total edibleSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal239270
Proteing32.462.4
Carbohydrateg00
Fatg12.12.3
Fiberg0—
Total sugarsg00
Sodiummg43130
Saturated fatg3.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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