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Meat & poultry · Nutrition facts

Cooked Pheasant, Total Edible

239 calories and 32.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pheasant, cooked, total edible

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169903
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
335calories
in 140 g
NutrientAmountDaily value
Protein45.4 g—
Carbohydrate0 g0%
Fat16.9 g22%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat5.5 g27%
Potassium379 mg8%
Calcium22 mg2%
Iron2 mg11%
Magnesium31 mg7%
Vitamin C3.2 mg4%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.1 g protein in 83.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.2 g1051
Energy239 kcal1008
Energy998 kj1062
Protein32.4 g1003
Total lipid (fat)12.1 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.43 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P242 mg1091
Potassium, K271 mg1092
Sodium, Na43 mg1093
Zinc, Zn1.37 mg1095
Copper, Cu0.084 mg1098
Selenium, Se20.7 µg1103
Vitamin C, total ascorbic acid2.3 mg1162
Thiamin0.07 mg1165
Riboflavin0.18 mg1166
Niacin7.53 mg1167
Vitamin B-60.75 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total85.8 mg1180
Betaine11.9 mg1198
Vitamin B-120.72 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE57 µg1106
Retinol57 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU190 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)4.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.908 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.065 g1263
SFA 14:00.117 g1264
SFA 16:02.879 g1265
SFA 18:00.847 g1266
Fatty acids, total monounsaturated5.627 g1292
MUFA 16:11.055 g1275
MUFA 18:14.012 g1268
MUFA 20:10.013 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.185 g1293
PUFA 18:21.055 g1269
PUFA 18:30.13 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol89 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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