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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEggs, scrambled, frozen mixture100 g · USDA SR Legacy
vs.
BEgg, white, dried, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEggs, scrambled, frozen mixtureEgg, white, dried, stabilized, glucose reduced
Calorieskcal131357
Proteing13.184.1
Carbohydrateg7.54.5
Fatg5.60.3
Fiberg00
Total sugarsg7.50
Sodiummg1621,299
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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