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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEggs, scrambled, frozen mixture100 g · USDA SR Legacy
vs.
BEgg, white, raw, frozen, pasteurized100 g · USDA Foundation
NutrientEggs, scrambled, frozen mixtureEgg, white, raw, frozen, pasteurized
Calorieskcal13148
Proteing13.110.1
Carbohydrateg7.50.7
Fatg5.60.2
Fiberg0—
Total sugarsg7.5—
Sodiummg162144
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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