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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEggs, scrambled, frozen mixture100 g · USDA SR Legacy
vs.
BEgg, white, dried100 g · USDA Foundation
NutrientEggs, scrambled, frozen mixtureEgg, white, dried
Calorieskcal131376
Proteing13.179.9
Carbohydrateg7.56
Fatg5.60.7
Fiberg0—
Total sugarsg7.5—
Sodiummg1621,250
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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