Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALongans, dried100 g · USDA SR Legacy

vs.

BHorned melon (Kiwano)100 g · USDA SR Legacy

Nutrient	Longans, dried	Horned melon (Kiwano)
Calorieskcal	286	44
Proteing	4.9	1.8
Carbohydrateg	74	7.6
Fatg	0.4	1.3
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	48	2
Saturated fatg	—	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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