PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMammy-apple, (mamey), raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMammy-apple, (mamey), rawGoji berries, dried
Calorieskcal51349
Proteing0.514.3
Carbohydrateg12.577.1
Fatg0.50.4
Fiberg313
Total sugarsg—45.6
Sodiummg15298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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