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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOranges, raw, with peel100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientOranges, raw, with peelHorned melon (Kiwano)
Calorieskcal6344
Proteing1.31.8
Carbohydrateg15.57.6
Fatg0.31.3
Fiberg4.5—
Total sugarsg——
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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