Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Beverages, Whey protein powder isolate
Calorieskcal	147	359
Proteing	2.4	58.1
Carbohydrateg	33.9	29.1
Fatg	0.3	1.2
Fiberg	1	0
Total sugarsg	29.7	1.2
Sodiummg	7	372
Saturated fatg	0.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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