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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapaya, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPapaya, canned, heavy syrup, drainedRhubarb, raw
Calorieskcal20621
Proteing0.10.9
Carbohydrateg55.84.5
Fatg0.60.2
Fiberg1.51.8
Total sugarsg52.21.1
Sodiummg94
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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