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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APapaya, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPapaya, canned, heavy syrup, drainedGoji berries, dried
Calorieskcal206349
Proteing0.114.3
Carbohydrateg55.877.1
Fatg0.60.4
Fiberg1.513
Total sugarsg52.245.6
Sodiummg9298
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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