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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeaches, dehydrated (low-moisture), sulfured, uncooked100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPeaches, dehydrated (low-moisture), sulfured, uncookedMelon, banana (Navajo)
Calorieskcal32521
Proteing4.90.8
Carbohydrateg83.24.1
Fatg10.2
Fiberg—0.3
Total sugarsg—3.4
Sodiummg1011
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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