Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeaches, dehydrated (low-moisture), sulfured, uncooked100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPeaches, dehydrated (low-moisture), sulfured, uncookedHorned melon (Kiwano)
Calorieskcal32544
Proteing4.91.8
Carbohydrateg83.27.6
Fatg11.3
Fiberg——
Total sugarsg——
Sodiummg102
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.