Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Goji berries, dried
Calorieskcal	47	349
Proteing	0.3	14.3
Carbohydrateg	12.2	77.1
Fatg	0.1	0.4
Fiberg	1.6	13
Total sugarsg	—	45.6
Sodiummg	2	298
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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