Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.1 g more than your starting foodCompare these foodsFruit · Nutrition facts
Pears, Canned, Extra Light Syrup Pack
47 calories and 0.3 g of protein per 100 g. Reported fiber: 1.6 g.
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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169937
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 16% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
116calories
in 247 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 30.1 g | 11% |
| Fat | 0.2 g | 0% |
| Fiber | 4 g | 14% |
| Total sugars | — | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 111 mg | 2% |
| Calcium | 17 mg | 1% |
| Iron | 0.49 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 96%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.3 g | 1051 |
| Energy | 47 kcal | 1008 |
| Energy | 197 kj | 1062 |
| Protein | 0.3 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.1 g | 1007 |
| Carbohydrate, by difference | 12.2 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 7 mg | 1091 |
| Potassium, K | 45 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.07 mg | 1095 |
| Copper, Cu | 0.07 mg | 1098 |
| Manganese, Mn | 0.033 mg | 1101 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.4 mg | 1167 |
| Pantothenic acid | 0.022 mg | 1170 |
| Vitamin B-6 | 0.014 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.006 g | 1258 |
| SFA 16:0 | 0.004 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.021 g | 1292 |
| MUFA 18:1 | 0.02 g | 1268 |
| Fatty acids, total polyunsaturated | 0.023 g | 1293 |
| PUFA 18:2 | 0.023 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.008 g | 1211 |
| Isoleucine | 0.009 g | 1212 |
| Leucine | 0.015 g | 1213 |
| Lysine | 0.011 g | 1214 |
| Methionine | 0.004 g | 1215 |
| Cystine | 0.003 g | 1216 |
| Phenylalanine | 0.008 g | 1217 |
| Tyrosine | 0.003 g | 1218 |
| Valine | 0.011 g | 1219 |
| Arginine | 0.005 g | 1220 |
| Histidine | 0.003 g | 1221 |
| Alanine | 0.01 g | 1222 |
| Aspartic acid | 0.059 g | 1223 |
| Glutamic acid | 0.022 g | 1224 |
| Glycine | 0.009 g | 1225 |
| Proline | 0.008 g | 1226 |
| Serine | 0.011 g | 1227 |
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