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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, canned, heavy syrup pack, solids and liquids100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPears, canned, heavy syrup pack, solids and liquidsGoji berries, dried
Calorieskcal74349
Proteing0.214.3
Carbohydrateg19.277.1
Fatg0.10.4
Fiberg1.613
Total sugarsg15.245.6
Sodiummg5298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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