Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.9 g more than your starting foodCompare these foodsFruit · Nutrition facts
Pears, Canned, Heavy Syrup Pack
74 calories and 0.2 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Pears, canned, heavy syrup pack, solids and liquids
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169939
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
197calories
in 266 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 51 g | 19% |
| Fat | 0.3 g | 0% |
| Fiber | 4.3 g | 15% |
| Total sugars | 40.4 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 173 mg | 4% |
| Calcium | 13 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 1%Carbs 97%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 714.3 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 7.5 ug | 1.5 ug | 11 ug | 20 |
| Vitamin K (phylloquinone)Per 100 g | 0.3 ug | 0.2 ug | 0.5 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.35 g | 1051 |
| Energy | 74 kcal | 1008 |
| Energy | 310 kj | 1062 |
| Protein | 0.2 g | 1003 |
| Total lipid (fat) | 0.13 g | 1004 |
| Ash | 0.15 g | 1007 |
| Carbohydrate, by difference | 19.17 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 15.2 g | 2000 |
| Sucrose | 1.4 g | 1010 |
| Glucose | 6.1 g | 1011 |
| Fructose | 5.9 g | 1012 |
| Maltose | 1.9 g | 1014 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.22 mg | 1089 |
| Magnesium, Mg | 4 mg | 1090 |
| Phosphorus, P | 7 mg | 1091 |
| Potassium, K | 65 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.08 mg | 1095 |
| Copper, Cu | 0.049 mg | 1098 |
| Manganese, Mn | 0.032 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Fluoride, F | 7.5 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.022 mg | 1166 |
| Niacin | 0.242 mg | 1167 |
| Pantothenic acid | 0.022 mg | 1170 |
| Vitamin B-6 | 0.014 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Choline, total | 1.9 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 34 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.007 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.006 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.027 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.026 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.03 g | 1293 |
| PUFA 18:2 | 0.03 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.005 g | 1211 |
| Isoleucine | 0.006 g | 1212 |
| Leucine | 0.01 g | 1213 |
| Lysine | 0.007 g | 1214 |
| Methionine | 0.002 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.005 g | 1217 |
| Tyrosine | 0.002 g | 1218 |
| Valine | 0.007 g | 1219 |
| Arginine | 0.003 g | 1220 |
| Histidine | 0.002 g | 1221 |
| Alanine | 0.007 g | 1222 |
| Aspartic acid | 0.039 g | 1223 |
| Glutamic acid | 0.014 g | 1224 |
| Glycine | 0.006 g | 1225 |
| Proline | 0.005 g | 1226 |
| Serine | 0.007 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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