Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPineapple, canned, extra heavy syrup pack, solids and liquidsHorned melon (Kiwano)
Calorieskcal8344
Proteing0.31.8
Carbohydrateg21.57.6
Fatg0.11.3
Fiberg0.8—
Total sugarsg——
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.