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Fruit · Nutrition facts

Pineapple, Canned, Extra Heavy Syrup Pack

83 calories and 0.3 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Pineapple, canned, extra heavy syrup pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169945
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
216calories
in 260 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate55.9 g20%
Fat0.3 g0%
Fiber2.1 g7%
Total sugars——
Sodium3 mg0%
Saturated fat0 g0%
Potassium265 mg6%
Calcium36 mg3%
Iron0.99 mg5%
Magnesium39 mg9%
Vitamin C19 mg21%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 97%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.8 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.71 g1051
Energy83 kcal1008
Energy347 kj1062
Protein0.34 g1003
Total lipid (fat)0.11 g1004
Ash0.34 g1007
Carbohydrate, by difference21.5 g1005
Fiber, total dietary0.8 g1079
Calcium, Ca14 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P7 mg1091
Potassium, K102 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.11 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn1.062 mg1101
Vitamin C, total ascorbic acid7.3 mg1162
Thiamin0.089 mg1165
Riboflavin0.025 mg1166
Niacin0.282 mg1167
Pantothenic acid0.1 mg1170
Vitamin B-60.074 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU14 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.009 g1258
SFA 16:00.005 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.013 g1292
MUFA 16:10.001 g1275
MUFA 18:10.012 g1268
Fatty acids, total polyunsaturated0.038 g1293
PUFA 18:20.022 g1269
PUFA 18:30.016 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.005 g1210
Threonine0.009 g1211
Isoleucine0.009 g1212
Leucine0.013 g1213
Lysine0.016 g1214
Methionine0.009 g1215
Cystine0.001 g1216
Phenylalanine0.009 g1217
Tyrosine0.008 g1218
Valine0.011 g1219
Arginine0.012 g1220
Histidine0.007 g1221
Alanine0.018 g1222
Aspartic acid0.079 g1223
Glutamic acid0.04 g1224
Glycine0.014 g1225
Proline0.009 g1226
Serine0.018 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pineapple, Canned, Heavy Syrup PackUSDA SR Legacy · Apr 2019Pineapple, Canned, Light Syrup PackUSDA SR Legacy · Apr 2019Pineapple, Canned, Water PackUSDA SR Legacy · Apr 2019Pineapple, Frozen, ChunksUSDA SR Legacy · Apr 2019