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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, pinto, immature seeds, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, pinto, immature seeds, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal17026
Proteing9.85.9
Carbohydrateg32.52.4
Fatg0.50.4
Fiberg5.70.4
Total sugarsg—0.3
Sodiummg9298
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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