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Vegetables · Nutrition facts

Beans, Pinto, Immature Seeds

170 calories and 9.8 g of protein per 100 g. Reported fiber: 5.7 g.

USDA SR LegacyPublished Apr 2019

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Beans, pinto, immature seeds, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169958
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 94 g
NutrientAmountDaily value
Protein9.2 g—
Carbohydrate30.6 g11%
Fat0.5 g1%
Fiber5.4 g19%
Total sugars——
Sodium86 mg4%
Saturated fat0.1 g0%
Potassium711 mg15%
Calcium55 mg4%
Iron2.82 mg16%
Magnesium56 mg13%
Vitamin C0.9 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 75%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.5 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 44 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.8 g1051
Energy170 kcal1008
Energy711 kj1062
Protein9.8 g1003
Total lipid (fat)0.5 g1004
Ash1.4 g1007
Carbohydrate, by difference32.5 g1005
Fiber, total dietary5.7 g1079
Calcium, Ca58 mg1087
Iron, Fe3 mg1089
Magnesium, Mg60 mg1090
Phosphorus, P117 mg1091
Potassium, K756 mg1092
Sodium, Na92 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.098 mg1098
Manganese, Mn0.546 mg1101
Selenium, Se1.5 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.34 mg1165
Riboflavin0.12 mg1166
Niacin0.7 mg1167
Pantothenic acid0.302 mg1170
Vitamin B-60.215 mg1175
Folate, total50 µg1177
Folic acid0 µg1186
Folate, food50 µg1187
Folate, DFE50 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.061 g1258
SFA 16:00.054 g1265
SFA 18:00.007 g1266
Fatty acids, total monounsaturated0.037 g1292
MUFA 18:10.037 g1268
Fatty acids, total polyunsaturated0.291 g1293
PUFA 18:20.105 g1269
PUFA 18:30.186 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Pinto, Immature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Pinto, Immature Seeds, without SaltUSDA SR Legacy · Apr 2019Boiled Beans, Pinto, Mature Seeds, Sprouted, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Beans, Pinto, Mature Seeds, Sprouted, Drained, without SaltUSDA SR Legacy · Apr 2019