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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, shellie, canned, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, shellie, canned, solids and liquidsSeaweed, spirulina, raw
Calorieskcal3026
Proteing1.85.9
Carbohydrateg6.22.4
Fatg0.20.4
Fiberg3.40.4
Total sugarsg0.60.3
Sodiummg33498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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