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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, shellie, canned, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientBeans, shellie, canned, solids and liquidsSeaweed, spirulina, dried
Calorieskcal30290
Proteing1.857.5
Carbohydrateg6.223.9
Fatg0.27.7
Fiberg3.43.6
Total sugarsg0.63.1
Sodiummg3341,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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