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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)Seaweed, spirulina, raw
Calorieskcal3326
Proteing1.85.9
Carbohydrateg7.52.4
Fatg0.20.4
Fiberg2.60.4
Total sugarsg2.20.3
Sodiummg398
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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