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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, snap, green, microwaved100 g · USDA SR Legacy
vs.
NutrientBeans, snap, green, microwavedCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal3322
Proteing2.34.7
Carbohydrateg6.42.8
Fatg0.50.1
Fiberg3.4—
Total sugarsg3.2—
Sodiummg36
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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