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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, snap, green, microwaved100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, snap, green, microwavedSeaweed, spirulina, raw
Calorieskcal3326
Proteing2.35.9
Carbohydrateg6.42.4
Fatg0.50.4
Fiberg3.40.4
Total sugarsg3.20.3
Sodiummg398
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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