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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, snap, green, microwaved100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientBeans, snap, green, microwavedSeaweed, spirulina, dried
Calorieskcal33290
Proteing2.357.5
Carbohydrateg6.423.9
Fatg0.57.7
Fiberg3.43.6
Total sugarsg3.23.1
Sodiummg31,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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