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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBrussels sprouts, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal3626
Proteing2.65.9
Carbohydrateg7.12.4
Fatg0.50.4
Fiberg2.60.4
Total sugarsg1.70.3
Sodiummg2198
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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