Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
31.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Brussels Sprouts, Drained, without Salt
36 calories and 2.6 g of protein per 100 g. Reported fiber: 2.6 g.
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Brussels sprouts, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169971
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
8calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Total sugars | 0.4 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 67 mg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 66%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
20.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Carotene, betaPer 100 g | 465 ug | 450 ug | 480 ug | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.9 g | 1051 |
| Energy | 36 kcal | 1008 |
| Energy | 150 kj | 1062 |
| Protein | 2.55 g | 1003 |
| Total lipid (fat) | 0.5 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 7.1 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 1.74 g | 2000 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 1.2 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 56 mg | 1091 |
| Potassium, K | 317 mg | 1092 |
| Sodium, Na | 21 mg | 1093 |
| Zinc, Zn | 0.33 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Manganese, Mn | 0.227 mg | 1101 |
| Selenium, Se | 1.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 62 mg | 1162 |
| Thiamin | 0.107 mg | 1165 |
| Riboflavin | 0.08 mg | 1166 |
| Niacin | 0.607 mg | 1167 |
| Pantothenic acid | 0.252 mg | 1170 |
| Vitamin B-6 | 0.178 mg | 1175 |
| Folate, total | 60 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 60 µg | 1187 |
| Folate, DFE | 60 µg | 1190 |
| Choline, total | 40.6 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 39 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 465 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 775 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,290 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 140.3 µg | 1185 |
| Fatty acids, total saturated | 0.102 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.093 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.038 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.034 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.255 g | 1293 |
| PUFA 18:2 | 0.079 g | 1269 |
| PUFA 18:3 | 0.173 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.028 g | 1210 |
| Threonine | 0.091 g | 1211 |
| Isoleucine | 0.1 g | 1212 |
| Leucine | 0.114 g | 1213 |
| Lysine | 0.116 g | 1214 |
| Methionine | 0.024 g | 1215 |
| Cystine | 0.016 g | 1216 |
| Phenylalanine | 0.074 g | 1217 |
| Valine | 0.117 g | 1219 |
| Arginine | 0.153 g | 1220 |
| Histidine | 0.057 g | 1221 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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