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Food nutrition comparison

Two foods. A fair comparison.

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ABrussels sprouts, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientBrussels sprouts, frozen, unpreparedSeaweed, spirulina, dried
Calorieskcal41290
Proteing3.857.5
Carbohydrateg7.923.9
Fatg0.47.7
Fiberg3.83.6
Total sugarsg23.1
Sodiummg101,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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